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Nadine Wright
- Jul 2, 2021
- 1 min
New pilates instructor on board
We would like to welcome Helen Wilcox, a new Pilates instructor, to the Perform2Perfection team. Helen will be in teacher training.
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Nadine Wright
- Mar 24, 2021
- 2 min
Healthy Mind and Exercise/Fitness: What activity?
Many authorities make a clear distinction between health and fitness. I disagree: done right, fitness provides a great margin of...
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Nadine Wright
- Feb 1, 2021
- 2 min
Healthy Mind and Exercise: Getting started
Having a healthy mind is just as important as a healthy body. It is well documented that physical activity is good for your mental health...
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