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Core/Circuit 

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What is Core/Circuit?
 

  • It's a whole body workout which is excellent to improve mobility/strength and stamina.
     

  • Core/Circuit is a form of body conditioning and resistance training using high intensity, weights and traditional Pilates.

Each exercise is performed for 1 min with 20 secs rest
 

  • 1 Circuit exercise - 1 Core exercise then repeated 20 times.
    45 min class.

     

  • Different levels will be made available and all different ages welcome.
     

  • This is a fun though challenging workout for people who want
    a twist in their training.

     

  • Strong emphasis on good technique is encouraged though out.

Wednesday Evenings

 

Hampton Junior School (The Rose Hall), Percy Road, Hampton, TW12 2LA


7.45pm - 8.30pm

 

TERM
Weds 7th Sept - Weds 19th Oct   


(Please see BOOK NOW page for availability)

 

 

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  • £84

  • £148

  • £178

  • £14 

per term - 1 class a week

2 classes a week
Unlimited
Drop in

PRICE LIST (7 week term)