Core/Circuit 

What is Core/Circuit?
 

• It's a whole body workout which is excellent to improve mobility/strength and stamina.
   

• Core/Circuit is a form of body conditioning and resistance training using high intensity, weights and traditional Pilates.

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Each exercise is performed for 1 min with 20 secs rest
 

• 1 Circuit exercise - 1 Core exercise then repeated 20 times.
  45 min class.
   

• Different levels will be made available and all different ages welcome.
   

• This is a fun though challenging workout for people who want
  a twist in their training.
   

• Strong emphasis on good technique is encouraged though out.

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