

Core/Circuit

What is Core/Circuit?
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It's a whole body workout which is excellent to improve mobility/strength and stamina.
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Core/Circuit is a form of body conditioning and resistance training using high intensity, weights and traditional Pilates.
Each exercise is performed for 1 min with 20 secs rest
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1 Circuit exercise - 1 Core exercise then repeated 20 times.
45 min class.
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Different levels will be made available and all different ages welcome.
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This is a fun though challenging workout for people who want
a twist in their training.
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Strong emphasis on good technique is encouraged though out.
Wednesday Evenings
Hampton Junior School (The Rose Hall), Percy Road, Hampton, TW12 2LA
7.45pm - 8.30pm
TERM
Weds 20th April - Weds 25th May
(Please see BOOK NOW page for availability)

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£72
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£130
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£155
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£14
per term - 1 class a week
2 classes a week
Unlimited
Drop in
PRICE LIST (6 week term)
