Corporate Wellness
Improve the health of your organisation
Our corporate Pilates classes are perfect for keeping your employees healthy and engaged. Your staff will benefit from the body awareness that Pilates promotes and will be able to utilise its principles in their daily office activities. Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a strong healthy posture.
Benefits
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Develops and strengthens core
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Relieves stress and tension
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Improves posture and balance
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Opens up chest and shoulder muscles,
undoing the damage caused by long
hours of sitting
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Reduces and prevents back pain
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Develops a leaner and stronger body
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Assists in injury rehabilitation
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Improves mental health
Classes for all levels
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Tailored programs
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Large or small groups
At a time that suits you
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Morning, evening, lunchtime
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Or anytime inbetween
We come to you
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Pilates in your office
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All you need is an open space
Healthy Employees means Happy Employees
Advantages of having healthy employees include:
Improved health and wellbeing
The most significant and most obvious benefit of a healthy workplace is the improvement of the workforce’s health and wellbeing.
Greater productivity and performance
A business can increase productivity when employees are healthy and happy in the workforce.
Improved corporate image
When employees are satisfied with the company culture and healthy workplace of a company, it leads to an improvement in the organisation’s corporate image.
Increased job satisfaction
Seeing employees happy with the workplace is one of the significant benefits of a healthy workplace.
If you’re thinking about starting Pilates classes at your workplace, contact us today and we can advise and consult on everything you need to know to get started.