What does 16 stand for?
 

• 16 mins of Pilates. 
   

• 16 mins of High,Intensity Interval Training.

​

P/HIIT16 is an ultimate body workout which is a series of short explosive movements with traditional Pilates for 45 mins.

​

P/HITT16 Benefits:
 

• Conditions and tones the whole body using only your own body weight.
   

• Burns fat, increases your heart rate which will improve your cardio fitness levels.

​

Different levels will be made available.

 

All different ages.
 

• This is a fun though challenging workout for people who want
  a twist in their training.
   

• Strong emphasis on good technique is encouraged through out.

​

​